If you’ve been following my FB or IG, you may have noticed that I’ve had some commitment issues with Core de…

You don’t have time to work out. You don’t have time to go to the gym. Everyone tells you you’re…

I don’t know how many time I’ve heard, how many times I’ve SAID myself, “I don’t have time to workout…

When I took this “after” photo, I was in a store dressing room and had no intention of keeping it….

Eating healthy is SO not hard.  Yes, I said NOT hard.  I know that many many people would instantly disagree with…

The picture on the left was from April 2014. I had NO idea how out of shape I was. The…