This song absolutely wrecked me today. I’ve been struggling this week… really struggling. Trying to understand why certain things are happening. Trying…

I wrote this almost 6 years ago when my daughter was less than a year old. As I was reflecting back…

Are you living in your comfort zone? If you are, let me ask you this… is it really a comfort zone? Or…

Treat yourself like you love yourself… even if you don’t.  I’m not going to tell you to love yourself. We’ve…

Since starting this fitness coaching journey, I have heard so many amazing stories from people who have overcome far more than fitness…